Read my blog below for healthy living tips.
Find gear, supplements and more on the resources page
Traumatic Brain Injury and Tai Chi
My journey with traumatic brain injury and Chen Tai Chi.
What Is A Health Coach?
Nutrition For Optimal Brain Health
Walking For Longevity
New Data on Walking for Longevity
Chai Immuni-Tea Latte
Chai Tea Latte Recipe
Creatine - The Most Researched Amino Acid
Creatine for muscle performance, increased muscle mass and reduction of cognitive decline.
Protein - Building Blocks of the Body
Protein - The Building Blocks of The Body
Stress Eating
Strategies for eliminating stress eating
Movement Throughout Our Lifetime
Sleep Refined
Why is sleep so important and what should I try to improve my sleep?
Lunch with a Friend
Autophagy is a way to clean up cellular waste and, based on research, may even kill cancer cells.
Indicators For Recovery
