Peggy is a wonderful instructor who stands out for her complete view of fitness and health. She effectively balances challenging classes with a strictness for form with recovery classes and health recommendations to provide a uniquely holistic fitness approach. I’ve seen significant results with weight loss, increased strength, and improved energy from attending her virtual classes over the course of the pandemic. On top of it all, she has an infectious positive energy that brightens your day with every class.

If you're looking for a good workout, look no more! Peggy makes every class fun with her high energy, impressive experience, and encouraging spirit. The workouts are always different and challenge you to improve so that you can reach peak performance, and she also offers foundational classes where you can focus on mobility, stress-reduction, injury-prevention, and flexibility. There are many gyms and trainers out there, but none of them are as valuable as Peggy. She will ensure you have the perfect form, a great variety of exercises, adjust the workouts to consider any potential injuries, and most importantly-that you have fun in class!

Peggy is a great trainer with limitless patience for those of us who do not always practice what she preaches to us (by our own request). I have been Peggy’s tai chi student for at least 3 years. Her passion for her work has made me realize that this is the BEST modality ever for aging bodies (better than yoga, Pilates, whatever other trendy thing pops up). It will keep all ages from accidents and certainly aid in recovering from accidents…guess there’s no way to avoid those…but tai-chi does help…like a true wonder drug. I have taken her instruction both in person and on-line. Either way, worth the time and money.

Soon after suffering a small stroke and showing symptoms of Parkinson’s disease in mid-2018, my wife was referred to Peggy Lytle. A careful assessment of Sandra led to an exercise program focused on balance and strength. Peggy was very sensitive to Sandra’s needs and physical capabilities. Sessions are conducted with sensitivity and good humor, always providing helpful and encouraging feedback. private Sessions were conducted for nearly a year as Sandra gained both strength and balance. Covid 19 interrupted her program for much of 2020. Recently, Peggy updated her assessment and designed a new program for Sandra via Zoom.

Peggy has been our personal coach for several years. During SIP she set up a home gym for us which we utilized for personal workouts, but now online coaching, as we go into another SIP. She has provided individualized strength, balance and mobility training that take into account or age, joint and health issues. We have recently added Qigong and Tai chi for stress reduction, brain and body fitness. She recommends relevant nutrition, supplement and lifestyle changes (drink more water!) and refers to current research on the topics.

Peggy was a group instructor at a club where I was a member, and I appreciated her attentiveness to proper form and providing options of doing exercises for current or past injuries. Unlike many classes I had attended, she wasn’t there for her own workout, but to educate and guide us during class. She structured classes with rolling, warm up, strength, mobility and stretching. She explained why we needed to do all of this to reduce potential injuries, make gains and lessen recovery time. I saw improvement in my posture too.